Foods That Can Cause Food Poisoning: What You Need 

Food poisoning is a common yet uncomfortable condition that happens when we consume contaminated food. It can cause a range of symptoms, from mild stomach upset to severe illness. Being aware of the foods most likely to carry harmful bacteria or toxins can help you make safer choices in your diet.

In this blog post, we’ll look at ten foods that are well-known for causing food poisoning and what you should know about them.

1. Raw Eggs

Raw or undercooked eggs can sometimes carry Salmonella, a type of bacteria that causes food poisoning. You’ll often find this risk in foods like raw cookie dough, homemade Caesar salad dressing, or certain types of mayonnaise.

To reduce the risk, it’s best to use pasteurized eggs in any recipe that requires raw or lightly cooked eggs. This simple swap can help keep your meals safe without compromising on taste.

2. Raw Shellfish

Raw shellfish such as oysters, clams, and mussels can sometimes carry Vibrio bacteria, which may cause a serious illness called Vibrio infection.

To lower the risk, always choose shellfish from reliable sources and make sure they are thoroughly cooked before eating. Cooking helps kill harmful bacteria and makes shellfish much safer to enjoy.