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Winter brings cozy sweaters, hot drinks, and festive vibes—but it also brings the flu season. The flu virus spreads quickly in colder months, especially when we spend more time indoors. The good news? With the right habits and precautions, you can reduce your risk and stay healthy all season long. 🥗 1. Boost Your Immune…

Climate change isn’t just about hotter summers or colder winters—it also has a direct impact on our health. Sudden weather shifts, changes in humidity, or heavy rains create conditions where bacteria, viruses, and allergens thrive. As a result, many people experience seasonal illnesses when the climate changes. Let’s look at the most common health issues…

Food poisoning is a common yet uncomfortable condition that happens when we consume contaminated food. It can cause a range of symptoms, from mild stomach upset to severe illness. Being aware of the foods most likely to carry harmful bacteria or toxins can help you make safer choices in your diet. In this blog post,…